Breakfast

They say that breakfast is the most important meal of the day, so why not make it exciting as well as nutritional?

If you are able to eat plenty of fibre at this time of the day it will release slowly and give you more energy for longer, a great start to your day.

Adding fruit to your breakfast menu gives you something tasty to start the day with.  You can chop fruit and add it to your cereal, or liquidise the fruit into a smoothie you can drink.  Why not try a juicer for that extra fresh start to the day?

Wholegrain bread makes great toast and is better for your health than white bread.  When you toast wholegrain bread the wholegrains become very crunchy and give the bread a totally different texture.

Muesli is a good way to start the day as it slowly releases energy into your system.  Add chopped fruit to make it sweeter.  If you mix the muesli with hot water instead of milk it avoids the slightly sour taste that milk can often give to cereals.

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