Type 2 Diabetes Advice

Diabetes is a debilitating disease that is running rampant over most of the world. It is not limited by gender, age or nationality. For those with type 2 diabetes, food and drink decisions can help you control your sugar level, while ignoring healthy food choices for sweets and pizzas, for example, can seriously damage your body.

Some simple advice can help you stay healthy without living on tasteless food:

• Choose low-fat dairy products…milk, cheese, cottage cheese, etc.

• Exchange lean meat for fattier varieties. Remove fat and skin before cooking.

• Don’t skip meals, especially breakfast. You need to start the day with good nutrition.

• Keep hydrated…drink plenty of water

• Avoid alcohol

• Carbohydrates are not your enemy…select carbs with a low Glycemic Index. You can find several indexes on the Internet.

Sample our recipes by clicking on the links below to Display, Download and Save or Print:

DIABETIC  JELLY

Pineapple Cole Slaw

If you liked our free samples then you may like to grab some more of those tasty recipes. Here we would like to offer you the opportunity to buy an eBook of Diabetic recipes for just $1 – yes, we really did say just ONE DOLLAR!

Just click the buy button below and you will get instant access to your purchase.