Lunches are a time for enjoyment. Whether you eat your lunch alone, at home, out with friends, or in with friends there is a wide variety of exciting dishes you can prepare for this meal in the middle fo the day.

Light lunches that are packed with nutrition will keep you going for the rest of the day until it is time for dinner.

Try pasta salads as these can be prepared the night before and kept in the fridge overnight.  Pasta is just as tasty cold as it is hot and it can be mixed with a variety of ingredients to create a tasty dish for lunch.

Try mixing your pasta with tuna and chopped cucumber, or mixed beans, or salad ingredients like tomato,celery and olives for tasty treats.  You can make a French dressing of olive oil, white or red wine vinegar and wholegrain mustard to add to the mix.

 

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